Pilates Sculpt Classes

Service Description

Specialised, boutique Pilates method focusing on high-precision, slow, and controlled movements to target small muscle groups, strengthen the core, and lengthen muscles. Known for our exclusive, intimate, aesthetic studio sessions, our method emphasises form, technique, and posture to deliver a full-body, high-endurance workout in a personalised setting. We utilise props like resistance bands, weights, pilates rings and balls to enhance your experience. Our high-intensity, low-impact workouts are designed to strengthen the core, define muscles, and improve posture for a sculpted, lean physique. Deliberate breath and mindful movement works in sync so you to leave feeling and looking your best. Taught by Sarah from Well