Our classes will provide the perfect combination of fun and fitness. Children will be introduced to the Foundations of the Gymnastics Curriculum, and they will practice on the traditional gymnastics events, including floor exercise, bars, vault, and beam, with some trampoline use as well. We will practice locomotor skills, balance, and age-appropriate stretching/ conditioning, to develop their muscles and create flexible bodies. From perfecting forward rolls and handstands to learning cartwheels and flips, each child will learn at their own pace, in a safe and encouraging environment.
Acro Angels, the premier educator in fundamental kids gymnastics skills, proudly holds memberships with the South African Gymnastics Federation and the Western Cape Gymnastics Association.
Since 2023, we’ve been dedicated to providing communities, parents, and children with the highest quality gymnastics training.
Maddie
Hi! I'm Coach Maddie,Head Coach and owner of Acro Angels Gymnastics!
With over 10 years of coaching experience in Artistic Gymnastics and a background as a competitive gymnast from age 6, l've dedicated my life to the sport, competing in the U.S. up to Level 8 before transitioning into coaching at 19.I started at Roanoke Gymnastics Club, coaching recreational, pre-team, and Level 4 competitive gymnasts.
After college, I coached at NYC ELITE, running Mom & Tot, Preschool, Advanced Recreational, and Pre-team classes, as well as Gymnastics Summer Camp. Later, in Los Angeles, I coached at Broadway Gymnastics, teaching Recreational, Advanced Gymnastics, Birthday Parties, and Mobile Traveling Gym.Since moving to South Africa and having my own kids, I've truly missed coaching-so I created Acro Angels Gymnastics, a fun, accessible Artistic Gymnastics program in Cape Town to share my passion and help kids grow in this amazing sport!
Melinda
Gymnastics Instructor | Ballet Background | Early Childhood Educator
With a unique blend of ballet dancing and early childhood teaching experience, I bring a deep passion for movement and education to my role as a gymnastics instructor. My background as a ballet dancer has not only refined my understanding of body control and technique, but it has also inspired me to share the beauty of movement with children in a fun and supportive way.
As an early childhood educator, I have spent years fostering positive connections with young children, guiding them through their developmental stages with patience, care, and enthusiasm. I understand how important it is to nurture a child’s confidence, coordination, and self-expression through movement. This passion for working with children is at the heart of everything I do, and I love seeing them grow in both skill and confidence as they engage in gymnastics.
Whether I’m teaching a toddler’s first somersault or helping older children refine their tumbling skills, my goal is always to create a safe, encouraging, and joyful environment. I believe that every child has their own unique potential, and I strive to bring out the best in each of them while fostering a love for fitness and movement that will last a lifetime.
Tatum
Hi, I'm Tatum, and I have always enjoyed working with children.
My experience includes taking a break halfway through university to work as an au pair in Ireland, combining a love for childcare and cultural exchange!
I was a dancer for over a decade, exploring hip hop and tap, but focusing on musical theatre and ballet. Thus, I have an extensive background in movement and performance.
Assistant coaching gymnastics has taught me many new skills and is exciting, as I'm learning so much alongside the young gymnasts. It is rewarding seeing everyone's hard work paying off in the studio, and I am excited to continue creating an encouraging environment for our students to grow and succeed.
Zakirah
I'm Zakirah, a passionate advocate for health and strength.
With a lifelong background in athletics, I'm proud to have earned Western Province colors in the 200-meter sprint and javelin events during my high school years.
My journey in gymnastics coaching has been driven by a love for learning and sharing my expertise. I'm dedicated to helping young gymnasts develop their skills in floor, beam, vault, and bars.
As a newly qualified Pilates instructor, I specialize in Barre, reformer, and mat work. My comprehensive approach to fitness and wellness is rooted in my commitment to empowering others through movement and education.
Nicola
Hi I’m Nicola, a passionate dance teacher with 2 years of experience helping young students develop their skills, confidence, and love for movement.
With a background in ballet and modern jazz, I strive to create a balance of technical precision and artistic expression in my teaching. I’m dedicated to helping each student reach their full potential while fostering a positive and supportive environment.
I believe in the power of movement to build both physical strength and mental resilience, and I’m committed to making every class an inspiring and motivating experience.
Gershon
Hey there, I’m Gershon!
I have been an active athlete for as long as I can remember; from doing cross country at primary school level, to representing the Western Province at high school level. I’ve always loved sports and flipping and tricking out has been a favourite pastime of mine.
I absolutely love being able to have fun but also teach, nurture and cultivate the skills of the next person, and it’s always the highlight of my day to see people learn new tricks!
Nadia
Hi, I am Coach Nadia
I am originally from Johannesburg. As a young child I was always very active . First I was a gymnast for a few years and then went onto High Energy Dancing for many more.
In high school I participated in A team swimming, athletics and hockey. I also played club hockey for 7 years.
After school I dabbled in various types of sport and physical activities e.g. kick boxing, yoga, badminton and more.
When I lived in Germany I tought fun kids yoga combined with mindfulness and creativity. I also instructed a casual fun fitness class for women.
I enjoy instructing and coaching kids gymnastics and often get some good advice from my 8 and 9 year old daughters 😊.
I love working and having fun with children because they remind me how to be more joyful and playful again. It brings me great pleasure in helping them achieve little milestones and build confidence.
Gymnastics is a wonderful combination of fun, fitness, flexibility, strength, physical challenges and comradery.
I am proud to be a part of it!
Catherine
Hi I’m Catherine!
I graduated with a LLB in 2024 after completing a BA Development and Environment, both at Stellenbosch University.
I’ve always been passionate about sports and keeping active, participating in a wide variety of sporting activities including ballet, tennis, hockey, basketball and artistic gymnastics.
As a competitive gymnast, I reached level 5 and represented the Western Cape at various competitions over the years, including at the SA Gym Games.
I’m very excited to be back in a gym, encouraging young gymnasts to build their confidence, improve their skills and unlock their full potential, all while making sure they have fun every step of the way!
Gia
Hi, I'm coach Gia.
I have always had a deep passion for movement, having grown up involved in activities such as rhythmical gymnastics. I hold a 200-hour yoga teacher training (YTT) certification as well as a qualification in Ariel yoga, both of which have further enriched my journey in the movement space.
I've always had a big heart for working with children and love supporting them in reaching their goals.
Combining my love for movement and my dedication to kids allows me to create meaningful, engaging experiences that help children grow in confidence, strength and joy.
Lexi
Hi there, I'm Lexi 😊
I was born in Namibia, have a degree in Public Relations Management, & worked in TV broadcasting for more than 10 years.
I'm also a qualified make-up artist buut...
Gymnastics has always, in some shape or form, been a constant in my life.
I was a gymnast for 11 years - majority of which was at competitive level. I received my National Colours & went on the most incredible journey with this beautiful sport.
I've travelled the world & done some cool things like:
• winning two Team bronze medals at two consecutive African Championships
• winning one Team bronze medal at the African Games
• being awarded a National Sports Award for Best National Team
My coaches definitely helped me realise my gymnastics goals & dreams. If I'm able to potentially do that for other young gymnasts, it would mean the world to me.
I'm also an aerialist 😊 - pole, lyra & hammock. My aerial journey started 8 years ago & today I'm an instructor & a performer. I've performed at The Baxter Theatre, festivals, corporate events, birthday parties, NYE events as well as the Cape Town Carnival.
I'm so blessed to be doing what makes my heart/soul happy & so excited to be part of the Acro Angels family!
Manon
Holaaa, my name is Manon otherwise know as Nonny to the little ones.
I am a former gymnast with many years of experience, bringing a deep understanding of body awareness, strength and movement into my teaching. Building on this foundation, I became a qualified yoga teacher, completing my 200hr teacher training focusing on Ashtanga and Vinyasa as well as a bit of Yin yoga.
My coaching blends discipline and also fun, helping students enhance their talent, maintain balance and flexibility, both on and off the apparatus.
Caitlin
I'm CaityPops, a gymnastics coach with over 10 years of experience teaching children ages 0–15.
I’m passionate about early childhood development and love watching little bodies master big skills.
With a background in musical theatre and dance, I bring energy, creativity, and a touch of flair to every class. The kids call me Coach Crazy—because I treat life like one big musical—and I believe every child can do hard things with the right mix of encouragement and determination.
Zara
Hi I’m Zara — a dedicated athlete and lifelong sports enthusiast with a strong background in gymnastics and a passion for fitness.
Growing up as a gymnast, I developed discipline, strength, and a love for learning new skills, values I carry into both my training and teaching today.
I absolutely love working with kids and have extensive experience through au pairing and holiday camps, where I’ve combined my energy and creativity to make fitness fun and inspiring. As much as I’m committed to teaching, I also believe in learning from my students, creating an environment where we grow together.
Saskia
Hi!
I’m Saskia - I was born and raised in a in Cape Town, where I grew up in a circus family!
I was flying in the air before I could walk, and travelled the world performing trapeze throughout my childhood and teenage years. At 19, I left the circus to study abroad, where I picked up yoga, running, and strength training. I am now a trail running guide at a local run club in Hout Bay, and an aerial- and acro-yoga teacher, and I love sharing these passions with others!
I’ll be teaching adult aerial yoga classes at Acro Angels, and I can’t wait to fly with you.
Jemma
Hi I’m Jemma,
I began my circus journey at just 10 years old, training in single trapeze, triple trapeze, and lyra. For 11 years I had the incredible opportunity to travel and perform around the world with Zip Zap Circus School, where I discovered my passion for being in the air and connecting with others who shared the same love for performance.
I’m originally from Cape Town and am currently completing my Honours in Psychology, while continuing to follow my love for aerials and circus. Teaching at Acro Angels allows me to combine my passion for movement with inspiring and empowering others. I love creating a space where students can build strength, confidence, and expression while experiencing the magic of aerials.
India
Hi, I’m Coach India! 🌸
I’m 20 years old and have always had a passion for movement. Living an active lifestyle and believing in the power of movement to inspire growth, confidence, and joy has been my biggest motivation.
Since I was a kid, I’ve loved activities that build strength and flexibility, such as acro yoga and rhythmic gymnastics. More recently, I qualified in aerial yoga, which I find to be such a fun way to stay strong, flexible, and fit.
I absolutely love teaching kids and helping them discover their own strength, skills, and love for staying active!
Emma
Hey, I’m Emma!
I grew up as a competitive artistic gymnast, where I represented the Western Province team for many years. Gymnastics has always been a huge part of my life! Shaping the start for my love of being active.
I spent a summer overseas at a camp in Pennsylvania running a kids strength and conditioning programme from ages 6-16. This became extremely rewarding for me to work with children to not only see their strength grow over the weeks but also their self confidence!
I’m now coaching CrossFit at a gym in Hout Bay and love helping people of all stages in their fitness life reach their goals.
I believe gymnastics is one of the best ways to build not just strength and flexibility but also confidence and determination. I’m passionate about passing those lessons on as best as I can for young gymnasts and creating a fun and supportive environment!
Lauren
Hi, I’m Coach Lauren, a five-time reigning National Champion in Sport Aerobics and a certified Protea coach with SASAFF (Sports Aerobics Fitness and Hip Hop Federation) and FISAF. With more than a decade of coaching experience, I’ve had the privilege of guiding my athletes to qualify for the World Championships every single year.
My background is in Early Childhood Development, and for the past eight years I’ve combined that training with my passion for Sport Aerobics. This has shaped the way I coach, taking a holistic approach that focuses not only on athletic performance, but also on building resilience, confidence, and personal growth in each athlete.
I also draw on my early foundation in gymnastics and ballet, which adds depth and variety to my coaching style. Movement has always been my passion, and I love using it to give young athletes the tools they need to shine both on and off the stage.
Above all, I’m driven and committed to empowering the next generation of athletes, helping them believe in themselves and reach their fullest potential.
